MatlockFit

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Online Personal Training

Perfect for individuals with a busy schedule and need help 

making fitness more of a priority. 


Program 1 Details


  • 4 week program
    • 2 full body workouts
    • 2 cardio workouts
    • Email support 24/7
    • Weekly nutritional guidance*

  $60

Program 2 Details


  • 8 week program 
    • 2 Workout splits
    • 4 cardio workouts
    • Email support 24/7
    • Weekly nutritional guidance*
   
$96

Program 3 Details


  • 12 week program 
    • 3 Workout splits 
    • 6 cardio workouts
    • Email support 24/7
    • Weekly nutritional guidance*

   $120

With each program you will receive an email confirmation from Janelle with a questionnaire about your goals and/or limitations.

Once questionnaire is completed you will receive a customized plan within a few hours. 

* I am not a registered dietician. I do not make meal plans but I will help you make healthier choices.


Personal Training

Janelle offers in-home and outdoor personal training for residents in Northern/Central New Jersey. 
You don't need a home gym just some space. You can accomplish a lot with little to no equipment.
Please email [email protected] before purchasing in-home sessions.

Package 1


  • 30 Minute Consultation with body measurements
  • 5 one-hour private sessions (includes a 10 minute stretch)
 
$250 ($50 per session)


Package 2


  • 30 minute consultation with body measurements
  • 10 one-hour private sessions (includes a 10 minute stretch)

$450 ($45 per session)


Private Mat Pilates Sessions

Janelle offers in-home private Basic Mat Pilates sessions perfect for beginner to intermediate levels. 

Available only to those in Northern/Central New Jersey.

Please email matlock[email protected] before purchasing Pilates sessions.

6 Sessions (45 minutes each)


  • Individual - $270 ($45 per session)
  • Buddy* - $360 ($60 per session)

12 Sessions (45 minutes each)


  • Individual - $420 ($35 per session)
  • Buddy* - $600 ($50 per session)

*Buddy sessions refer to two clients only.


Once you purchase a package, you will receive an email with the following forms:

(please complete within 48 hours)

  •  health history questionnaire
  • liability and consent 


When forms are received, we will schedule our first appointment.